Best Remedies & Tips For Weight Loss Fast

Overweight means having too much body fat than normal, it gives negative results to health. Ayurvedic herbs and yoga are the best ways for weight loss.

People are considered obese when their body mass index (BMI) exceeds 30 kg/m2 and exceeds from obese category. The result of obesity increases many diseases including Cardiovascular (heart) diseases, diabetes, and osteoarthritis.

Obesity and overweight is a condition indicated by excessive storage of fat in adipose tissues of body. It has become the most common and problematic disease all over the world, where food supplies are plentiful and lifestyles are sedentary or lazy. So, today we are discussing about obesity (overweight) and its remedies.

The main cause of obesity is poor combination between incoming and outgoing energy. It is also defined as imbalance of intake energy and spending energy.

Causes for Obesity & Overweight:

The main cause is over-diet and ordinary (lazy) lifestyle. But sometimes it caused by various reasons, they are:-

• Genetic diseases.
• Excessive intake of rich fat factor food.
• Hormonal imbalance of body.
• Excessive intake of alcohol.
• Insufficient sleep or sleep disorder.
• Metabolic, gastric and stomach disorders.
• Overeating and poor nutrition.
• Overeating because of Stress and depression.
• Lack of exercises and physical activities.
• Incorrect or sedentary lifestyle.
• Medications infections
• Hypothyroidism.
• Excessive food energy intake and lack of physical activity.

These are the most causes for obesity and overweight. Thereafter we are discussing about the treatment of obesity by naturally with home remedies. The best treatment of obesity is dieting and physical exercise. Now, follows the treatments for weight loss quickly.

Home Remedies For Weight Loss (Weight loss Treatments)

1. Lemon, Honey and Water

• Take a glass of pure water and boil it.
• Therein add juice of a lemon and two tablespoon of honey when the boiled water will becomes lukewarm.
• Now, mix well by shaking it. 
• Drink it every morning on an empty stomach.
• It gives great result to reduce obesity by using regularly at least two months.

2. Lemon Juice, Honey and Black Pepper Powder

• Take a glass of water and boil it and Leave it to become lukewarm.
• Thereafter, therein add juice of a lemon, one tablespoon of black pepper powder and two tablespoons of honey.
• Mix well by shaking it.
• Drink it daily morning to get rid of obesity and overweight.

3. Use Triphala Powder with Honey

It is the best way to overcome the obesity, the method is:

• Take a glass of water and therein add a tablespoon of triphala powder.
• Leave it to overnight.
• In the next early morning, take it and boil until it will become half in amount.
• Now, filter it and leave it to become lukewarm.
• Then add 2 tablespoons of honey into lukewarm water and drink it.
• You can reduce weight effectively by using it.

4. Bottle Gourd, Mint Leaves and Basil Leaves

• Take a glass of bottle gourd juice.
• Therein add some juice of mint leaves and basil leaves. (crush those leaves to make a juice)
• Mix well.
• Drink it every day. Bottle gourd is very effective in obesity, stomach diseases and It also useful to open the blockage of heart arteries.

5. Weight Loss Remedy with Water

It is simple but very effective treatment of obesity with water. In this, you should drink a cup of lukewarm water immediately after lunch and dinner. By using this method you can easily get rid of obesity and your body will become balanced and fit.

• It is also useful to treat the postnatal belly, which increases after the delivery of child.
• You can get rid from black spot under the eye by using this remedy.
• It is very impressive in stomach and gastric diseases.

Note: - Use it continuously only for two months. It shouldn't use more than two consecutive months.

Natural Tips for Weight Loss (Special Advice):

1. Dieting and physical exercise is the best way to get rid of obesity.
2. Exercise regularly.
3. Morning walk every day at least half an hour.
4. Daily practice of yoga and physical exercises.
5. Avoid the lazy lifestyle.
6. Eats green leafy vegetables, salad and fat free foods.

Prohibited Diet:

The restricted foods while taking remedies for weight loss. They are:-

1. Avoid such foods are containing more fat and sugar.
2. Avoid salty, oily, spicy and fast foods.
3. Avoid too much eating than enough.
4. Avoid stress and depression, keep cool your mind.
5. Avoid alcohol and quit smoking.
6. Avoid fried foods.

Useful Diet:

Must included green vegetable, pulses, sprouted grains, grains and fruits in your foods.
At the end of article hoping that, it will useful for you. Also you can comments for more advice and suggestions.