Corona pandemic has became a worst condition for all around the world, we need to aware about all the things that doctor and health expert suggest.. Like social distancing and wash your hands or sensitization properly as per instructions. Nowadays the life style and daily culture is also a factor to get effect in these types of situation where people have no time for health and fitness. We all are running like a machine for work and money.
Thereafter the result of this lifestyle is make yourself as less immunity, low stamina and many other problems like stress, tiredness and others. So you need to have some time for your body to fight not only from corona but also from all other disease.
According to Ayurveda and Ayurvedic Experts, If your immunity and stamina is better than your body will easily fights from all the diseases including Covid-19. So don’t worry for corona, we are discussing some immunity booster remedies and treatments that boost your immunity and stamina to fight from covid-19 and stay safe to you and your family.
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First we need to discuss some natural techniques that boost your immunity and stamina
1. Change your Lifestyle - You need to change your lifestyle, pick a healthy lifestyle. Wake up early in the morning and do Yoga, Pranayam and Aasans(exercise) to stay fit and stress free and keep calm everyday with a fresh mindset.
2. Meditation - Do meditation for 15-30 minutes every day to increase your concentration level and stress free to keep calm your body and stay healthy.
3. Healthy Food - Increase healthy and fiber diet into your daily routine, like fresh green leaf vegetables and dry fruits with refreshment drink. Do not eat much oily and spicy food and stay away with fast and junk food.
4. Social Distancing, Wearing Mask and Wash your hand properly to stay away from covid-19 and other inflectional diseases.
5. Do not take any medicine in stress, please consult with your doctor first and then take any kind of medicine.
6. Walking - Do walking everyday and if possible, walk with bare foot on grass in the morning will help you a lot with increase your eyesight as well and boost your stamina.
That’s you need to think and apply in your lifestyle for ever to make a healthy body and healthy lifestyle. Now we discuss some home remedies to increase immunity level of your body to fight from covid-19 as well as your body is ready to fight from all other diseases.
Natural Home Remedies To Increase (Boost) Immunity
1. Turmeric
Turmeric is a natural antioxidant supplement that boosts stamina and immunity. Take a teaspoon of turmeric with milk before go to sleep that helps you a lot against to fight from diseases like covid-19 and others
Turmeric is a natural antioxidant supplement that boosts stamina and immunity. Take a teaspoon of turmeric with milk before go to sleep that helps you a lot against to fight from diseases like covid-19 and others
2. Gooseberry (Amla)
Amla is an effective fruit that boost immunity and strength of your body. Take 30 ml juice or eat two fresh amla daily to stay fit and get away from diseases like covid-19 and others.
Amla is an effective fruit that boost immunity and strength of your body. Take 30 ml juice or eat two fresh amla daily to stay fit and get away from diseases like covid-19 and others.
3. Garlic Paste
Take two cloves of garlic and make a paste by mix them; take it early in the morning without taking food or half an hour before breakfast. Garlic is a natural anti-virus supplement helps you to keep healthy and safe from diseases.
Take two cloves of garlic and make a paste by mix them; take it early in the morning without taking food or half an hour before breakfast. Garlic is a natural anti-virus supplement helps you to keep healthy and safe from diseases.
4. Basil Leaves
Basil leaves is the best boon of nature that prevents from many of the diseases, chew 5 leaves every morning to stay fit, healthy and boost your immunity.
Basil leaves is the best boon of nature that prevents from many of the diseases, chew 5 leaves every morning to stay fit, healthy and boost your immunity.
5. Vitamin Supplements
All kinds of Vitamins, Vitamin C and Vitamin D play a major role to boost your immunity and stay fit your body to fight against diseases. Eat green leafy vegetables with fruits like Amla, Mango, Banana, Orange, Lemon and others.
6. Gargle with Warm Water
Do gargle with warm water with adding half teaspoon of salt and half lemon. Do gargle daily and if you’re feeling sore throat then do twice in a day. It’s very effective to fight from covid-19 and other sore throat infections as per expert suggest.
Do gargle with warm water with adding half teaspoon of salt and half lemon. Do gargle daily and if you’re feeling sore throat then do twice in a day. It’s very effective to fight from covid-19 and other sore throat infections as per expert suggest.
7. Take Proper Sleep
Take at least 7-8 hours of sleep to help your body calm and fresh. Lack of sleep is making your body tired. So take a proper rest to your body to fight from diseases and stay fit.
Take at least 7-8 hours of sleep to help your body calm and fresh. Lack of sleep is making your body tired. So take a proper rest to your body to fight from diseases and stay fit.
8. Stay Hydrate
Drink up to 8-10 glasses of water daily, to stay hydrated. Hydration is very effective to out the toxin and unwanted elements from body and stay healthy. You can also take coconut juice and Alovera juice that natural immunity booster.
Drink up to 8-10 glasses of water daily, to stay hydrated. Hydration is very effective to out the toxin and unwanted elements from body and stay healthy. You can also take coconut juice and Alovera juice that natural immunity booster.
9. Don’t Forget Exercise & Yoga
Take healthy food and do exercise should be your daily routine. Regular exercise and Yoga with Pranayam helps to improve your immunity and stay healthy to fight from covid-19 and all other diseases.
10. Healthy Diet and Food
Eat fresh and healthy food every day, you can add yogurt, green vegetables, zinc supplements and green salad to stay fit & healthy.
Eat fresh and healthy food every day, you can add yogurt, green vegetables, zinc supplements and green salad to stay fit & healthy.
Special Advice that prevents your and your family against covid-19 & other diseases.
- Take more vitamins supplements.
- Avoid fried, oily, spicy, junk and fast foods.
- Avoid smoking and drinking of alcohol.
- Avoid stress and stay calm.
- Maintain social distancing at your work and other places.
- Wash or sanitize your hand every time when you go outside the home or when you getting in touch of suspected things or person.
- Use Mask to stay safe from covid-19.
- Ginger paste and use ginger with basil leaves also increase your immunity.
Finally hoping, these natural treatments and remedies will helpful and effective. You can also comment for any suggestion or query.
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